Throwball Rules 2026: How Many Players, Court Size and Equipment

If you are searching for throwball rules 2026, this guide explains everything you need in one place. You will learn how many players are in a throwball team, the basic skills required to play, the official court size, and the equipment used in competitive matches. The rules and formats discussed here reflect how the game is commonly played in Indian school and tournament settings.

Throwball is a fast-paced team sport played over a net, where players catch and throw the ball using their hands. It is widely played in Indian schools, colleges, and local tournaments, especially through physical education programs and inter-school competitions.

Throwball is often confused with volleyball, but the two sports follow very different rules. In throwball, players must catch the ball cleanly and return it within a fixed time. This places greater importance on positioning, timing, and teamwork rather than raw power.

Whether you are a student preparing for an exam, a beginner learning the game, or a teacher looking for clear explanations, this article breaks down the rules of throwball in simple and practical terms to help you understand the game in 2026.

ThrowBall Rules 2026: (Quick Overview)

• Players per team: 7 players

• Match format: Best of three sets

• Points per set: 25 points (Deciding set: 15 points)

• Court size: 18.30 m × 12.20 m

• Net height: 2.20 to 2.30 m

• Time limit to throw: Within 3 seconds after catching

• Governing body in India: Throwball Federation of India (TFI)

How many players are in a Throwball team?

In throwball, a team consists of seven or nine players, depending on the level and format of the competition. Most Indian school and college matches follow the seven-player format, which is also commonly used in inter-school and inter-college tournaments.

Some state-level and open tournaments allow nine players on the court. In addition to the players on the court, teams are allowed substitute players. Substitutions can be made during breaks in play, following the competition rules. A match cannot continue if a team has fewer than the minimum required players on the court.

Format Variations in India

• Official TFI tournaments: Strictly follow the 7-player format
• School and college competitions: Also follow the 7-player format under SGFI and university norms
• Local or friendly matches: Some organisers allow 9 players for participation purposes, but these matches are not recognised for official rankings

To continue a match, most organized competitions require teams to keep a minimum number of active players on the court.

Throwball Court Size and Measurements

Accurate court marking is essential for valid service, defensive positioning, and officiating. A throwball court is larger than a volleyball court, allowing space for catching and throwing actions.

Standard Court Dimensions (Senior and Junior)

• Length: 18.30 meters
• Width: 12.20 meters
• Half court: 9.15 m × 12.20 m per team

Neutral Zone (Box Area)

• A 1-meter neutral zone is marked on both sides of the net
• Players must not step into this zone while catching or throwing
• Entering the box during play results in a fault

Net and Pole Specifications

• Net height: 2.20 meters (standard senior level)
• Junior competitions: May reduce net height to 2.10 meters
• Net width: 1 meter
• Net length: 12.20 meters

Antennae

• Flexible rods fixed on both sides of the net above the sidelines
• Height: 1.80 meters (80 cm above the net)
• The ball must pass between the antennae to be considered in play

Official Scoring System in Throwball

Throwball follows a rally scoring system.

• A point is awarded on every rally, regardless of which team served
• A set is won by the team that reaches 25 points first
• If both teams reach 24–24, play continues until a 2-point lead is achieved
• The deciding third set is usually played to 15 points

Service Rules in Throwball (2026)

The service begins every rally and is strictly regulated.

• The server must stand behind the end line in the service zone
• At least one foot must remain in contact with the ground while serving
• Jumping during service is a foul
• The ball must cross the net without touching the net or antenna
• The server must release the ball within 5 seconds of the referee’s whistle
• The ball must be released from above the shoulder line using the palm of one hand in a single continuous action.

Catching and Throwing Rules (Rally Play)

These rules define the identity of throwball.

Catching Rules

• The ball must be caught cleanly with both hands at the same time
• There must be no fumbling, rebound, or audible slap
• The player must have ground contact while catching

Throwing Rules

• The ball must be thrown using one hand only
• The throw must be released from shoulder level or above
• Players may jump while throwing during a rally

The 3-Second Rule

• A player must release the ball within 3 seconds of catching
• Holding the ball longer results in an immediate point for the opponent

Common Fouls in Throwball

A team loses the rally if any of the following occur:

• Dubs: Unclean or noisy catch
• Double touch: Ball touching the hands more than once
• Body touch: Ball touching any body part other than the hands
• Net touch: Contact with the net or poles during play
• Box violation: Entering the neutral zone while catching or throwing
• Shifting: Transferring the ball from one hand to the other before throwing
• Time violation: Holding the ball for more than 3 seconds

Substitution and Time-Out Rules

• Maximum 5 substitutions per set
• Substitutions are allowed only during dead-ball situations
• A substituted player may re-enter later in the same set
• Each team is allowed two time-outs per set
• Each time-out lasts 30 seconds

Essential Throwball Equipment (Detailed)

The Ball

• Material: Leather or synthetic rubber
• Circumference: 70–72 cm
• Weight: 400–450 grams
• Only balls approved by competition organisers are allowed

The Net

• Made of cotton or nylon
• Mesh size: 10 cm × 10 cm
• Reinforced tape at the top and bottom

Poles

• Height: Approximately 2.30 meters
• Made of metal or rigid material
• Positioned 0.5 meters outside the court

Player Uniform

• Jersey with visible front and back numbers (1–12)
• Shorts or skirt
• Non-marking court shoes for grip and injury prevention

Prohibited Items

• Headgear not approved by match officials

• Jewellery, watches, chains, or metal objects

Throwball vs Volleyball: Key Differences

Is jumping allowed in throwball?

Jumping is allowed during a rally in throwball, but it is not allowed while serving. During service, at least one foot must remain in contact with the ground. Jumping while serving is a foul and results in a point for the opposing team.

What age is best to start throwball?

The best age to start playing throwball is between 8 and 10 years.
At this age, children have enough coordination and strength to learn basic catching, throwing, and positioning skills safely. Schools in India often introduce throwball at the upper primary level, with competitive play becoming more common from ages 11 to 14.

How to Serve in Throwball

To serve legally in throwball, the server must stand inside the service zone behind the end line. The ball must be thrown over the net using the palm of one hand, with the release made from above shoulder level. The serve must be completed within 5 seconds of the referee’s whistle. Stepping on or crossing the end line, using both hands, or delaying the serve results in a fault.

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Krishanu

My name is Krishanu Das the founder of the Sports Dribble.
I am Accountant by profession but a Sports Blogger by passion.
I am passionate about sharing my all knowledge and experiences of sports, with my readers and every sports enthusiast.

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