throwball tips and tricks Archives

Throwball Rules 2026: Players, Court Size, Scoring & 3-Second Rule

In throwball, players catch the ball with two hands and throw it over the net. In the seven-player format described by the Throwball Federation of India, teams play on an 18.30 m × 12.20 m court. Matches use rally scoring, with each set played to 25 points. National competitions can use three or five sets.

Throwball Skills & Techniques: Tricks, Drills & Practice Tips

Sports / Krishanu / July 4, 2026

Throwball skills are the basic techniques used to serve, catch and return the ball during a match. The main fundamental skills are overhand service, side-arm service, two-hand catching, one-hand overhead return and side-arm return. Beginners should learn these skills first. Then they can work on throwing accuracy, footwork, court movement and team play. Throwball is

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